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Sep 16, 2026
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KINE 1112 - Weight Training I
This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.
Semester Hours: (1 -0- 3)
CIP: 36.0108.51 23
Offered at: NLC: Yes NVC: Yes PAC: Yes SAC: Yes SPC: Yes Spring 2027 course schedule information
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