High-Intensity Interval Training (HIIT) II   [Archived Catalog]
Northeast Lakeview College Schedule/Catalog 2021-2022
   
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KINE 2113 - High-Intensity Interval Training (HIIT) II


Prerequisites: KINE 1113 or instructor approval

This course is a continuation of KINE 1113 with a focus on more intense workouts and advanced techniques to promote cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility.

Semester Hours: (1 -0- 3)

CIP: 36.0108.51 23

Offered at:
NLC: Yes
NVC: Yes
PAC: Yes
SAC: Yes
SPC: Yes


Click here for course schedule information.


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